Includes oatmeal, baking powder, cinnamon, eggs, carrots, and crushed pineapple. Gluten Free!! Serving Size: 1 muffin Servings per Container: 3 Calories: 105 Protein: 3g Carbs: 18g Fat: 2g Portion Control Diet: 1 Yellow per muffin Weight Watcher: 3 points per serving